Judo Introduction

Judo is not just a sport. It's a way of life, shaped by Jigoro Kano. He created a system where people learn to fall, stand, and respect others. In this course, we explore its techniques and the deep thoughts that make Judo special. We'll learn throws and holds that make Judo fun and powerful. But it's not all about the moves! Together, we'll step on the mat, learn, and grow. Let's start this journey and embrace the spirit of Judo!

Summary of the content:
• Judo culture
• Specific Exercises
• Techniques:
-Kouchi Gari
-Ouchi Gari
-Okuri Ashi Barai
-De Ashi Barai
-Osoto Gari

*New content are added periodically

Instructor: Sensei Francis Abramson